Do you need a Vitamin D check?

Do you need a Vitamin D check?

Vitamin D is one of the latest trendy health issues. Five years ago, nobody thought to request a Vitamin D check from their doctor, but now everybody is getting their levels checked and Medicare is creaking under the cost of providing so many tests. So what is the role of Vitamin D in the body, how do you know if you are at high- or low-risk, and should get your levels checked?

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10 tips for lowering blood pressure naturally

10 tips for lowering blood pressure naturally

Attending to certain lifestyle factors can reduce blood pressure and our risk of future disease.  The usual culprits are well known to most of us - obesity, smoking, high cholesterol, stress etc. Listed below are some ideas for tackling these known hypertension risk factors, that you may not previously have considered:

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